⟡ Book before 7th May and save 10% + receive a complimentary 60-minute 1:1 session with Katie before the retreat ⟡
For the woman who has been everything to everyone , and is finally ready to do something just for herself.
A Saturday morning in September. You drive through the Surrey Hills, pull up to a beautiful countryside venue, and for the next eight hours - no one needs you, your phone stays face down, and the only thing on your agenda is you. Meditation, yoga, nourishing food, and an afternoon of real, honest work on what you actually want from the rest of this year. You'll drive home feeling lighter and optimistic for the rest of the year and what it could bring for you.
Your days run on a to-do list and the only time you feel okay is when everything on it is done
When you do have time to yourself, you don't quite know what to do with it so you end up doing something 'productive' because you can't remember how to just 'be'
You can't remember the last time you did something just because it made you happy, not because it was productive, necessary, or for someone else
The things that used to light you up, don't anymore and you know you are looking for more depth than just a dinner out with girlfriends
You know you deserve more joy, more freedom, more of whatever makes you feel like you, you just don't know where to start
When someone asks you about you and what you like - you don't even know how to answer because you're not even sure who you are and what you want
You're ready to stop waiting for life to slow down and actually give something back to yourself
And that's okay. Here's who this isn't for:
× Women who are already deep in a regular yoga or meditation practice and are looking for advanced technique. This is a beginning, not a masterclass
× Women who are not ready to slow down, even for one day
× Women who want to be entertained rather than transformed
× Women who feel completely at peace with where they are and want for nothing more
You don't need to be flexible to do yoga. You don't need to be calm to meditate. You don't need to have it together to come. In fact, the newer you are to all of this, the more this day will open up for you.
The Retreat Founder & Host
Katie Bezou is a women's mindset coach, yoga teacher, and somatic practitioner.
Katie works with women all over the world, helping them break the cycle of overgiving, people-pleasing and putting themselves last, so they can finally show up for their own life with the same energy they've always given to everyone else. Because of her work, women know exactly who they are, what they want, and how to build the life they've always dreamed of.
Her work blends movement, somatic practice, mindset tools, and life-changing workshops that cut straight to what matters.
She has held space for close to 100 women globally, and calls Portugal, one of the most beautiful corners of Europe, home since leaving the corporate world in Dubai behind.
Save 10% - available until 7 May only
Full day retreat - all sessions included
Nourishing lunch
Complimentary 60-min 1:1 session with Katie before the day
Full investment after early bird closes
Full day retreat - all sessions included
Nourishing lunch
Split your investment across two payment
Full day retreat - all sessions included
Nourishing lunch
Not at all. In fact, the less experience you have, the more this day will open up for you. The yoga is gentle and accessible for every body. The meditation is guided. You don't need to know what you're doing. You just need to show up.
All yoga equipment will be provided, you just need to bring comfortable clothing and yourself!
It might feel fresh outside when we take breaks so bring warm clothing! But the studio has underfloor heating which will keep us cosy and warm.
Yes, absolutely!
Every woman at this retreat is coming for the same reason, to give something back to herself. There is no hierarchy, no experience required, and no performance expected. You will feel welcome from the moment you arrive.
Yes. A nourishing lunch is included in your investment, along with refreshments throughout the day. If you have any specific dietary requirements, please email Katie directly after you receive the confirmation email.
This day has been designed as a complete experience from start to finish. We'd love for you to be there for all of it.
Yes. You can split your investment across two payments of £110. Just select that option at checkout.
Just reach out to Katie directly — hello@katieintentionalliving.com. She reads every message personally.