Helps you release limiting beliefs, regulate your nervous system, and step into your most confident, connected self.
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I spent over 20 years feeling completely lost in myself and my own body. I thought my past defined me. I didn't value myself, spoke myself down. Had limiting beliefs. Needed external validation. Never felt quite enough. Thought I wasn't deserving of a life more than 'okay'.
To get to where I am now - calm, confident, present, feeling unlimited in my opportunities and deserving.
It took me 7 years to achieve that.
I've consolidated this proven method so you can have a full self-identity transformation faster.
I'm offering to you - what I wish someone had offered me then. So I could start living in alignment, and wake up every day excited about life faster.
This method has worked for women all over the world.
Here's what it is:
one
Build presence, self-understanding, and inner safety through mindfulness and somatic awareness.
two
Uncover the beliefs shaping your self-worth and learn where they come from.
three
Create new, supportive beliefs using your personalised Post-It Note system for daily rewiring.
four
Upgrade your inner dialogue and align your daily actions with the woman you’re becoming.
five
Use visualisation, grounding affirmations, and ritual design to embody your confident, calm self every day.
six
Weekly check-ins, progress reflections, accountability, real-life integration tools.
Goal: Maintain alignment as you move forward with confidence, feeling empowered to navigate life with the clarity, calm, and self-trust you’ve built.
Release limiting beliefs and self-doubt
Regulate their nervous system and feel calm from within
Reconnect with their authentic self
Reframe their inner dialogue and build unshakable confidence
Rise into alignment with who they’re truly meant to be
DUBAI
"My journey with Katie has been transformative. Through her support, I found the confidence to launch my hypnobirthing business and put myself out there, overcoming limiting beliefs that were holding me back for so long."
UK
"Since having my coaching with Katie I have managed to rethink some extremely damaging core beliefs that I have carried from my childhood and as a result I feel lighter, freer and so much happier.’"
UK
"I can't thank Katie enough, she is an amazing teacher with the kindest heart and soul. I will take what I've learnt with me until I'm older and greyer! "
"The only person stopping me from achieving my dreams is myself."
For years, I struggled with anxiety, self-doubt, and perfectionism.
The self-help books and podcasts helped, but the real transformation came when I learned how to connect my mind and body.
That’s when I began creating what’s now The Root & Rise Method - a system that blends mindset, embodiment, and nervous system regulation.
Today, I help women around the world release what’s holding them back and rise into lives that feel aligned, peaceful, and deeply theirs.
Knows she is deserving of a fulfilled life, wants to wake up feeling grounded, peaceful and balanced every day
Can clearly see her full potential and the version of herself that's possible, now just needs direction to get there.
Is doing the work - maybe you've worked your way up in your career, you put the time in to nourish your health, you're even listening to the audio books and downloading the meditation apps - but now you're craving real direction personalised to you
Is ready to wake up feeling present, calm, aligned and excited that she's building a life she's in love with
Pay in x3 installments
$1,188 TOTAL
The Root & Rise Method helps you release limiting beliefs, regulate your nervous system, and step into your most confident, connected self.